Foods That Make You Lose Weight – Lose Weight With These Foods!
Simon Melangro asked:
Looking for some foods that make you lose weight? Well, technically no food will make you lose weight, if such a food existed, we’d all be gorging ourselves in it and getting skinnier by the day. There are however foods you can eat which when combined with exercise will result in a much more fit and trim body.
So if you’re looking for foods that make you lose weight, be sure to try these on for size:
1. Carbs To Eat
As far as carbohydrates go, try eating more veggies, fruits, whole grain breads, brown rice, oatmeal and sweet potatoes. You need to say goodbye to all the bad processed foods in your diet and substitute them with these.
2. Protein To Eat
You can’t just eat those foods above though, you also need to have some protein to balance things out. Try eating more chicken, turkey, fish or any other kind of lean meat available.
3. Fats To Eat
Lastly, you want to make sure you’re getting in your healthy fats, this mostly comes from nuts. So try eating nuts such as almonds, walnuts, cashews, peanuts, pine nuts and just about any other nut you may fancy.
Now if you really want to lose weight, you need to eat these in the right proportions. Have 5-6 meals each day with 40% protein, 30% carbs and 20% protein. This should give you a decent breakdown which will then lead to weight loss provided you’re eating under your maintenance level of calories.
So if you were looking for foods that make you lose weight, add those to your menu and you should be good to go!
Looking for some foods that make you lose weight? Well, technically no food will make you lose weight, if such a food existed, we’d all be gorging ourselves in it and getting skinnier by the day. There are however foods you can eat which when combined with exercise will result in a much more fit and trim body.
So if you’re looking for foods that make you lose weight, be sure to try these on for size:
1. Carbs To Eat
As far as carbohydrates go, try eating more veggies, fruits, whole grain breads, brown rice, oatmeal and sweet potatoes. You need to say goodbye to all the bad processed foods in your diet and substitute them with these.
2. Protein To Eat
You can’t just eat those foods above though, you also need to have some protein to balance things out. Try eating more chicken, turkey, fish or any other kind of lean meat available.
3. Fats To Eat
Lastly, you want to make sure you’re getting in your healthy fats, this mostly comes from nuts. So try eating nuts such as almonds, walnuts, cashews, peanuts, pine nuts and just about any other nut you may fancy.
Now if you really want to lose weight, you need to eat these in the right proportions. Have 5-6 meals each day with 40% protein, 30% carbs and 20% protein. This should give you a decent breakdown which will then lead to weight loss provided you’re eating under your maintenance level of calories.
So if you were looking for foods that make you lose weight, add those to your menu and you should be good to go!
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