Gain Weight, Lose Weight Cycle – The Real Deal on Carbs
Brent Howard asked:
Why Are Carbs The Enemy?
Carbs are the enemy in the same way that fat is the enemy. There are good carbs and bad carbs just like there are good fats and bad fats. The reason that carbs get thrown under the bus is because people want simple solutions to the Weight Gain, Lose Weight Cycle that so many people are caught in. So people say “throw out all carbs” because some of them are bad, when the real answer is “use your brain and limit the bad ones and increase the good.” One gives instant gratification and is nonsense while the other is actually good advice.
So What Are Good Carbs and Bad Carbs?
Refined and processed carbohydrates like those found in white bread and white rice are the culprits. They go through a process that strips out the beneficial fiber from them. Fiber is important, among many reasons, because it causes the carbs to get absorbed slower in our bodies thus creating less spikes in blood sugar.
In September 2002, the National Academies Institute of Medicine recommended that people focus on getting more good carbs with fiber into their diet. The following statements are based on information given in the report:
To meet the body’s daily nutritional needs while minimizing risk for chronic disease, adults should get 45% to 65% of their calories from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein.
There is only one way to get fiber. Eat Plant Foods. Plants such as fruits and vegetables are quality carbohydrates that are loaded with fiber. Studies show an increased risk for heart disease with low-fiber diets. There is also some evidence to suggest that fiber in the diet may also help to prevent colon cancer and promote weight control.
So Carbs Can Be Good If They Are Fiber Rich, And That In Turn Can Help Break The Weight Gain, Lose Weight Cycle?
Why Are Carbs The Enemy?
Carbs are the enemy in the same way that fat is the enemy. There are good carbs and bad carbs just like there are good fats and bad fats. The reason that carbs get thrown under the bus is because people want simple solutions to the Weight Gain, Lose Weight Cycle that so many people are caught in. So people say “throw out all carbs” because some of them are bad, when the real answer is “use your brain and limit the bad ones and increase the good.” One gives instant gratification and is nonsense while the other is actually good advice.
So What Are Good Carbs and Bad Carbs?
Refined and processed carbohydrates like those found in white bread and white rice are the culprits. They go through a process that strips out the beneficial fiber from them. Fiber is important, among many reasons, because it causes the carbs to get absorbed slower in our bodies thus creating less spikes in blood sugar.
In September 2002, the National Academies Institute of Medicine recommended that people focus on getting more good carbs with fiber into their diet. The following statements are based on information given in the report:
To meet the body’s daily nutritional needs while minimizing risk for chronic disease, adults should get 45% to 65% of their calories from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein.
There is only one way to get fiber. Eat Plant Foods. Plants such as fruits and vegetables are quality carbohydrates that are loaded with fiber. Studies show an increased risk for heart disease with low-fiber diets. There is also some evidence to suggest that fiber in the diet may also help to prevent colon cancer and promote weight control.
So Carbs Can Be Good If They Are Fiber Rich, And That In Turn Can Help Break The Weight Gain, Lose Weight Cycle?
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