Lose Weight While You Sleep? Sure, But
Roy Miller asked:
Could there be anything better than losing weight while you’re sleeping? Isn’t that just about as easy and painless as it could get? Hey, you’re sleeping anyway, so why not lose some weight while you’re at it?
It’s not crazy. In fact, it’s exactly what will happen, if (and this is a big if) you do what you should be doing while you’re awake.
There’s no magic that’ll take the pounds off while you’re in bed. But the rest you get while you’re there will recharge you for what you need to do the next day.
If exercise is a four-letter word for you, get over it. You’re going to drop your extra pounds when you start burning them off.
You have to reduce the number of calories you eat, and burn more than you do just sitting at your desk, or on your couch. When you do that, you’ll be tired. And your body will go to work burning that excess fat to make up for your calorie deficit. You’ll actually be losing weight while you sleep.
But please be sure you aren’t digging the hole you’re trying to get out of. If you don’t produce that calorie deficit by exercising and reducing your total calorie intake, you probably won’t sustain your weight loss. You have to have both.
So start exercising during the day, so you can lose weight while you sleep. You’ll probably sleep better!
Copyright by Roy Miller
Could there be anything better than losing weight while you’re sleeping? Isn’t that just about as easy and painless as it could get? Hey, you’re sleeping anyway, so why not lose some weight while you’re at it?
It’s not crazy. In fact, it’s exactly what will happen, if (and this is a big if) you do what you should be doing while you’re awake.
There’s no magic that’ll take the pounds off while you’re in bed. But the rest you get while you’re there will recharge you for what you need to do the next day.
If exercise is a four-letter word for you, get over it. You’re going to drop your extra pounds when you start burning them off.
You have to reduce the number of calories you eat, and burn more than you do just sitting at your desk, or on your couch. When you do that, you’ll be tired. And your body will go to work burning that excess fat to make up for your calorie deficit. You’ll actually be losing weight while you sleep.
But please be sure you aren’t digging the hole you’re trying to get out of. If you don’t produce that calorie deficit by exercising and reducing your total calorie intake, you probably won’t sustain your weight loss. You have to have both.
So start exercising during the day, so you can lose weight while you sleep. You’ll probably sleep better!
Copyright by Roy Miller
Related posts:
- Lose Weight Fast – How To Lose Weight While You Sleep Kelly Price asked: Is it possible to lose weight...
- Lose Weight While Sleeping – Sweet Dreams Bonnie House asked: Now days life is moving in...
- Lose Weight by Following a Solid Cardio Plan Mark Hoffman asked: If permanent fat loss is your...
- How To Lose Weight Healthily? Let Me Share Some Tips With You I can not believe that there are still many people...
- Lose Weight – How to Lose Weight When You Are Asleep Rikard Ingvarsson asked: You can lose weight when you...
Related posts brought to you by Yet Another Related Posts Plugin.
Lose Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Leave a Reply